Training Log Archive: k3n!fIn the 1 days ending Nov 23, 2010:
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Tuesday Nov 23, 2010 #
Mtb 2:05:00 [4] 31.5 km (3:58 / km) +1000m 3:25 / km
Prolly the hottest day ever...
Up to the Springs and down some tracks etc on the Felt. Freaking fast down S57, nearly crashed my brains out at a billion kilometers per hour but somehow managed to ride it out!
Up to the Springs and down some tracks etc on the Felt. Freaking fast down S57, nearly crashed my brains out at a billion kilometers per hour but somehow managed to ride it out!
Karate 1:30:00 [2]
Teaching karate session, flogged 'em senseless....