Training Log Archive: k3n!fIn the 28 days ending Feb 28, 2009:
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Wednesday Feb 11, 2009 #
Note
(sick)
Plague riddled.
*Cough, cough, splutter, splutter, sneeze*
*Cough, cough, splutter, splutter, sneeze*
Monday Feb 9, 2009 #
Mtb race 4:33:00 [2] 50.0 km (5:28 / km) +1000m 4:58 / km
shoes: Yeti ARC
Great epic race with Brittany. She rode a fantastic race considering it was her fourth ride on clipless and her first ride in the rain! Ride it like its dry! Her two month of riding earned her 11th place which was pretty freaking good I feel.
It would have been a fun race for me to give it the beans but I was glad overall that I rode with Brittany. I still had a fantastic time and can't wait for the next race!
Congrats to Timmy who smashed the course like it wasn't even there, and special mention to all the bikes who suffered but survived. Our fleet needs new brake pads all round (mine were nearly new) and probably new bearings too.
Until next time!
It would have been a fun race for me to give it the beans but I was glad overall that I rode with Brittany. I still had a fantastic time and can't wait for the next race!
Congrats to Timmy who smashed the course like it wasn't even there, and special mention to all the bikes who suffered but survived. Our fleet needs new brake pads all round (mine were nearly new) and probably new bearings too.
Until next time!
Friday Feb 6, 2009 #
Mtb 35:00 [1] 8.0 km (4:23 / km) +100m 4:07 / km
shoes: Yeti ARC
Just a cruisy ride to the signal station and back to make sure the bikes were in working order after their wash and service. Quite nice to head out a spin leggies with no purpose or need to rush =)
Thursday Feb 5, 2009 #
Mtb 50:00 [2] 11.0 km (4:33 / km) +150m 4:15 / km
shoes: Yeti ARC
Super cruisy leg spin out with Brittany. Hopefully she'll be all set for the weekend!
Wednesday Feb 4, 2009 #
Mtb 1:43:00 [3] 23.5 km (4:23 / km) +600m 3:53 / km
shoes: Yeti ARC
Cyclingo group ride. I rode pretty well today I think. I did a few sections on tracks I haven't done before, though I muppeted a few sections I should have done.... Pretty bummed about that =(
Up over Knocklofty, Michal's track then Tip Top. Rode up the water tank track to get home.
Great ride!
Up over Knocklofty, Michal's track then Tip Top. Rode up the water tank track to get home.
Great ride!
Tuesday Feb 3, 2009 #
Karate 1:30:00 [3]
Standard issue karate session. My abs and arms are going to be sore from pushups and situps!
Sunday Feb 1, 2009 #
Mtb 2:12:00 [3] 25.9 km (5:06 / km) +800m 4:25 / km
Big ride with Brittany and Timmy up to Fern Tree. We went up through the water works a saw a really cool whip snake. Then headed up the road and all the Targa cars drove past. Including a very sexy Lambo.... Then went up to Silver Falls, Bracken Lane (where Timmy had his usual pinch flat), down Bus Stop and home via part of the bends.
It was a really nice day for a ride and I think we all did pretty darn well. No stacks today, though Brittany was definitely feeling the rides from a previous days!
It was a really nice day for a ride and I think we all did pretty darn well. No stacks today, though Brittany was definitely feeling the rides from a previous days!