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Training Log Archive: k3n!f

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Mtb5 10:50:00 113.71(5:43) 183.0(3:33) 2450
  Total5 10:50:00 113.71(5:43) 183.0(3:33) 2450

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Friday Jun 18, 2010 #

Mtb 2:20:00 [4] 38.5 km (3:38 / km) +600m 3:22 / km
shoes: Yeti ARC

Great way to finish off another week long riding fest in Canberra. Headed out to Marjura again which was nice and muddy after yesterday's rain. I seemed to flow really well today, which was a big improvement over my last visit there. Some of the slippery puddles meant some fun sideways action as well. Only a couple of mistakes, one nearly ended in a stack but I managed to keep it upright.

Great ride, great week. Home tomorrow!

Thursday Jun 17, 2010 #

Note

Pissed rain all day...

Wednesday Jun 16, 2010 #

Mtb 1:58:00 [4] 31.6 km (3:44 / km) +500m 3:28 / km
shoes: Yeti ARC

Headed out to Marjura Pines for a blast around the single track. Was largely limited by my freaking sore arse after yesterdays mammoth effort so I didn't go banana's distance wise.

Legs felt remarkably good though today. I am pretty impressed with that recovery after feeling pretty tired last night. I also rode pretty well, some really nice flowing corners and tricky bits, though I did do some pretty tragic stuff secondary to not paying attention a few times.

Great ride!

Tuesday Jun 15, 2010 #

Mtb 4:08:00 [4] 79.0 km (3:08 / km) +800m 2:59 / km
shoes: Yeti ARC

Ohhhhh yeah. Deep burn. Rode with Ms Quayle to work (freaking freezing!) then kept going out to Mt Stomlo. Smashed a couple of loops out there and then rode home. Long day in the saddle, wish I had taken more food.

Stomlo has some of the most fun, flowing fast single track I've ever ridden. Some of the tracks on the western side also have some techy stuff to keep me on my toes.

Great ride! The Yeti was born to smash these tracks to pieces, and it never disappoints.

Monday Jun 14, 2010 #

Mtb 1:42:00 [3] 22.3 km (4:34 / km) +400m 4:12 / km
shoes: Yeti ARC

Awesome blast with Ms Quayle around Marjura. I forgot how much fun the fast flowing hardtail friendly tracks are up here. Ms Quayle rode particularly well, her new Scale 35 (which is better than Timmy's) was flying on pretty much everything except a super nasty climb that I only just cleaned. Perhaps she will choose a gear lower than the big ring up front next time....

Great ride!

Sunday Jun 13, 2010 #

Mtb 42:00 [3] 11.6 km (3:37 / km) +150m 3:24 / km
shoes: Yeti ARC

Fun little ride with Ms Quayle after her soccer game. Chasing a pack of kangaroos was pretty cool!

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