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Training Log Archive: k3n!f

In the 30 days ending Sep 30, 2010:

activity

time

miles

Mtb

13:46:00

132.17

(6:15)

212.7

(3:53)

3250

Karate

9:30:00

Total

23:16:00

132.17

212.7

3250

4:00

0:00

» now

Thursday Sep 30, 2010 #

Mtb 1:01:00 [4] 17.3 km (3:32 / km) +200m 3:20 / km
shoes: Yeti ARC

Fun ride around the signal station/college. First ride for ages, back was sore but leggies felt pretty fresh.

C • back 4

Saturday Sep 25, 2010 #

Karate 2:00:00 [2]

Karate session....

Friday Sep 24, 2010 #

Mtb 50:00 [2] 13.3 km (3:46 / km) +150m 3:34 / km
shoes: Yeti ARC

Slow little cruise. Sent my cracked front derailleur off for replacement so took it pretty cruisy to keep the chain on. Lost it 3 times, but it just dropped to the granny ring.

Wednesday Sep 22, 2010 #

Mtb 2:00:00 [3] 26.1 km (4:36 / km) +600m 4:07 / km
shoes: Yeti ARC

Cyclingo group ride. Leggies struggled a little bit towards the end, but overall they did pretty well. Rode the Tolman's downhill, cleaned the entire top section for the first time, including the super steep corner that's almost impossible and the scary roll down.

Tuesday Sep 21, 2010 #

Karate 1:30:00 [3]

Standard karate session, legs were a bit heavy towards the end.

Sunday Sep 19, 2010 #

Mtb race 4:00:00 [5] 66.2 km (3:38 / km) +600m 3:28 / km
shoes: Yeti ARC

4 hour endurance race at Hollybank.

Started out really well, up with the top few for the start loop and into the single track in a really good position. I went pretty hard for the first hour to try and maintain my good spot and in retrospect was going too hard. Started to cramp at 2:07 and had it for the rest of the race. Still managed to roll all the downhills alright, but had to back right off for the climbs.

No idea how I went, results are not up yet. I think I did pretty well though =)

Loooooong drive home afterward, special thanks to Tummy and Ryanie for temporary pit bitching and keeping me awake for the drive home.

Went to bed at 9:30.....

PS Beat Team Tummy.....

C • *w00t* Came 6th out of 48! 2

Saturday Sep 18, 2010 #

Mtb 27:00 [2] 10.6 km (2:33 / km) +100m 2:26 / km
shoes: Yeti ARC

Just went for a quiet little ride to make sure the Yeti was all dressed up and ready for the ball.

Tuesday Sep 14, 2010 #

Karate 1:45:00 [3]

Really good karate session, sore arms now though...

Sunday Sep 12, 2010 #

Mtb 1:09:00 [4] 17.4 km (3:58 / km) +300m 3:39 / km
shoes: Yeti ARC

Decided to go for another ride today, to practice some......CLIMBING! More!

Nothing like yesterdays effort but some decent hills around Tolmans. The singletrack was great up there, very much worth the trip. Considered going further, but it started to spit and I was running out of daylight so I cut things short.

Great ride!

Saturday Sep 11, 2010 #

Mtb 2:00:00 [3] 28.0 km (4:17 / km) +600m 3:52 / km
shoes: Yeti ARC

Great ride with Tummy, Rhyno and Fat Tom. Headed up a pretty epic climb that I did alright on, about 15 mintues in the granny ring....

Then bombed around the tracks at Meehan Range and back to Tummy's house.

New brakes have uber powahhhhh!

Karate 1:00:00 [2]

Slightly slow karate session, lots of beginners.

C • good kenif 2

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