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Training Log Archive: k3n!f

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Mtb18 26:06:00 260.79(6:00) 419.7(3:44) 8750
  Karate4 6:30:00
  Total18 32:36:00 260.79 419.7 8750

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Tuesday Nov 30, 2010 #

Karate 1:30:00 [3]

Meh, hurt my arm.

Mtb 52:00 [3] 14.2 km (3:40 / km) +150m 3:29 / km
shoes: Yeti ARC

Ride around Mt Nelson.

Sunday Nov 28, 2010 #

Mtb race 1:58:00 [5] 32.0 km (3:41 / km) +900m 3:14 / km
shoes: Yeti ARC

First race aboard the micro Yeti, and what a race!

Six fast laps of the course, in reverse, axle deep in mud and sliding all over the place! Got a little bit rowdy a few times on the descents but no crashes. The new Yeti really does corner amazingly, but I think my tires prolly weren't the best option for the conditions...

Anywho, still managed to win my first race! 1st place in Expert class (and didn't get lapped by any of the super freaks in Elite), so great way to christen the new stead!
C • woo hoo! 1

Saturday Nov 27, 2010 #

Mtb 1:46:00 [2] 20.6 km (5:09 / km) +600m 4:29 / km
shoes: Yeti ARC

Three practice laps around tomorrows race track to learn the course. Pretty fun track!

Friday Nov 26, 2010 #

Mtb 52:00 [3] 17.0 km (3:04 / km) +200m 2:53 / km
shoes: Yeti ARC

Roadie ride to Cyclingo to make sure nothing fell off the new bike build...

Thursday Nov 25, 2010 #

Note

Hooray! New Yeti built up and ready to go!

Now what to call it?

The Yeti?
Yeti the Second?
Yeti Two?
Yetwo?
Yeti Junior?
Mini Yeti?

Oh the possibilities!

Weight 10.05kg, 110g lighter that its predecessor and painfully close to the sub 10kg mark....
C • suggestions 5

Tuesday Nov 23, 2010 #

Mtb 2:05:00 [4] 31.5 km (3:58 / km) +1000m 3:25 / km

Prolly the hottest day ever...

Up to the Springs and down some tracks etc on the Felt. Freaking fast down S57, nearly crashed my brains out at a billion kilometers per hour but somehow managed to ride it out!
C • shoes 2

Karate 1:30:00 [2]

Teaching karate session, flogged 'em senseless....

Sunday Nov 21, 2010 #

Mtb 1:03:00 [3] 17.0 km (3:42 / km) +300m 3:24 / km

Ride on the Felt around Mt Nelson.

Fast on the downhills, bit of a slug uphill....

Saturday Nov 20, 2010 #

Mtb 1:27:00 [4] 22.5 km (3:52 / km) +600m 3:25 / km

Took dad's felt for a spin. Its pretty good fun actually, absolute weapon on the down hills and technical stuff. It's pretty hard to pedal uphill though, so overall slower than the Yeti, but light speed with a bit of gravity assist...

Karate 1:30:00 [3]

Yarp, really good session. Stuffed now though....

Wednesday Nov 17, 2010 #

Mtb 1:45:00 [3] 27.5 km (3:49 / km) +600m 3:27 / km
shoes: Yeti ARC

Cyclingo group ride.

Last ride on board Mr Yeti. I went really fast to give the little fella a good sending off and even managed to be first to the top of the really big climb.

So long Mr Yeti and thanks for all the fish. Enjoy bike heaven, filled with endless fast flowing single track.

Rest in peace
9862km
February 2008 - November 2010
C • Aww this is so sad!! My ... 1

Monday Nov 15, 2010 #

Note
(sick)

Still sick. Packed up Mr Yeti prematurely, no more riding for me.
C • still! 5

Friday Nov 12, 2010 #

Mtb 57:00 [2] 19.5 km (2:55 / km) +50m 2:53 / km
(sick) shoes: Yeti ARC

Ride to work with Brit. Otherwise, farkin sick as. Too sick even for some single track at Marjura. That's pretty sick.
C • sick 2

Thursday Nov 11, 2010 #

Mtb 56:00 [3] 19.0 km (2:57 / km) +50m 2:55 / km
shoes: Yeti ARC

Zoom in to work with Ms Quayle.

Mtb 1:40:00 [3] 24.5 km (4:05 / km) +400m 3:46 / km
(sick) shoes: Yeti ARC

Another fun ride around a very muddy Marjura Pines. Got some really fun drifts going around some muddy corners, fully hectic style.

Death stalks the land (RTW for "oh noes, I have teh plauges again")...

Wednesday Nov 10, 2010 #

Mtb 2:11:00 [4] 33.5 km (3:55 / km) +500m 3:38 / km
shoes: Yeti ARC

Nice little blast around Marjura Pines, pretty muddy though!

Monday Nov 8, 2010 #

Mtb 1:09:00 [2] 15.0 km (4:36 / km) +300m 4:11 / km
shoes: Yeti ARC

RIde with dad around Mt Nelson.

Sunday Nov 7, 2010 #

Mtb 1:31:00 [3] 22.5 km (4:03 / km) +600m 3:34 / km
shoes: Yeti ARC

This ride had everything, Tolman's single track, College fire trails, nearly crashing into a group of six cyclists at warp speed when I missed a corner completely, happy anniversary call from BQ, helping some lost German ladies with German shepherds find their way home (amazingly nice dogs and hilarious stereotype)......

Saturday Nov 6, 2010 #

Mtb 1:10:00 [2] 23.6 km (2:58 / km) +200m 2:51 / km
shoes: Yeti ARC

Dropped mum half way up the mountain for her point to pinnacle training walk, then left the car at the top and rode home.

Was supposed to just take the road, but it was such a nice day and all that gravitational potential energy can be hard to resist. North-south, Old Farm, Tip Top and home....

Note

*OH NOES*

Mr Yeti has a crack....
C • oh noes!! 3

Friday Nov 5, 2010 #

Mtb 44:00 [3] 15.7 km (2:48 / km) +300m 2:33 / km
shoes: Yeti ARC

To Cyclingo via Mt Nelson then home.

Thursday Nov 4, 2010 #

Mtb 1:31:00 [3] 24.5 km (3:43 / km) +900m 3:08 / km
shoes: Yeti ARC

Freaking COLD! Up to Fern Tree then down via Drops + Bus Stop. Awesome fun, bit muddy though.

Brakes should be back tomorrow!

Tuesday Nov 2, 2010 #

Mtb 51:00 [3] 14.0 km (3:39 / km) +300m 3:17 / km
shoes: Yeti ARC

Got a little bit caught in the rain....

Karate 2:00:00 [3]

Teaching the kids class then training in the adults class.

Monday Nov 1, 2010 #

Mtb 1:38:00 [4] 25.6 km (3:50 / km) +800m 3:19 / km
shoes: Yeti ARC

Up over Tolman's + steep and nasty fire road to Fern Tree. Silver Falls, Drops, S57 then to Cyclingo for a chit chat.

Great fun, would have headed to the Springs, but it was a bit chilly on the mountain.

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