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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k3n!f

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Mtb1 1:03:00 11.43(5:31) 18.4(3:25) 400
  Total1 1:03:00 11.43(5:31) 18.4(3:25) 400

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Friday Mar 16, 2007 #

Mtb 1:03:00 [4] 18.4 km (3:25 / km) +400m 3:05 / km
shoes: Merida Matts Speed

Meh thought I would blob this up to tease Tim and Ryan.

Nice fast loop at an average of 17.3 including SOB.
C • haha you just wanted to show o... 4

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