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Training Log Archive: k3n!f

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  Mtb13 15:03:22 167.96(5:23) 270.3(3:21) 4175
  Total13 15:03:22 167.96(5:23) 270.3(3:21) 4175

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Tuesday Oct 30, 2007 #

Mtb 30:00 [5] 10.0 km (3:00 / km) +150m 2:47 / km
shoes: Merida Matts Speed

Well I must be doing something right, first time I have managed to average 20.0kmph for a (reverse) College loop =)

Charge up the hills, flow down the hills!

Monday Oct 29, 2007 #

Mtb (20MP) 53:00 [4] 16.0 km (3:19 / km) +250m 3:04 / km
shoes: Merida Matts Speed

Started off with a 20MP of 17:01. I don't know what I was on the first time I did a 20MP but this one is my second fastest and is still 20 seconds slower than the original.

After that I did a signal station loop including the infamous SOB and then home with a tiny part of the College just for shits and giggles.

Rode pretty well but did a few sketchy things here and there.
C • ? 5

Sunday Oct 28, 2007 #

Mtb 57:00 [1] 11.0 km (5:11 / km) +100m 4:57 / km
shoes: Merida Matts Speed

Took dad for a mountain bike ride. It was slow. In fact, if we were going any slower we would have been going backwards....

(To his credit though he is getting better)

Friday Oct 26, 2007 #

Mtb 1:27:00 [3] 18.8 km (4:38 / km) +300m 4:17 / km
shoes: Merida Matts Speed

Nice cruisy social ride with the fella's. I felt pretty good considering I was following up a Mt Climb and even manage the really technical bit of track for the first time ever.

Timmy set the new standard for the time trial so I will have to give that a whizz next time I'm near there.

(Timmy did your time finish when you touched the gate?)
C • gate 2

Thursday Oct 25, 2007 #

Mtb 2:45:00 [3] 46.0 km (3:35 / km) +1500m 3:05 / km
shoes: Merida Matts Speed

Mt Climb! Was feeling really strong today and climbed really well. I managed to break all my previous records the whole way up =)

Fern Tree 41:38
Summit 1:48:00

Then had cramp pretty much the whole way down! I was pleased with the downhills too. I rode really tidy, including a respectable 3:45 down Radfords.

Overall its the fastest and easiest Mt Climb I've done to date so I must be doing something right!
C • wowzers! 1

Tuesday Oct 23, 2007 #

Mtb 1:01:00 [4] 17.7 km (3:27 / km) +400m 3:06 / km
shoes: Merida Matts Speed

Very hard ride for one hour. Included SOB which isn't quite as bad as I remembered. Was my third day of straight riding so I was stuffed before I began. Average speed of 17.4kmph wasn't too bad for the loop I did though =)

The 20MP I did first was tragic, 18:22, due to heavy legs and having to pull off the track twice to let people walking their dogs go past.

Was a great day for it though!

Monday Oct 22, 2007 #

Mtb 35:00 [3] 12.5 km (2:48 / km) +200m 2:36 / km
shoes: Merida Matts Speed

Riding too and from uni at the clinical school.

Climb seemed particularly hard....

Mtb 43:00 [4] 11.8 km (3:39 / km) +150m 3:26 / km
shoes: Merida Matts Speed

Quick blast after uni. Did the climb near the uni oval and a reverse Hobart College. I'm thinking I might put on my new front tyre soon as the current one is getting a bit sketchy.

Sunday Oct 21, 2007 #

Mtb 53:00 [4] 17.0 km (3:07 / km) +250m 2:54 / km
shoes: Merida Matts Speed

Yaysies!

Great to be back out riding. Signal station loop plus Hobart College loop. Had one small sketchy bit where I nearly lost the front end, had another shoulder brush a tree and lost the rear end a couple of times. Great fun.

20MP time of 17:40
Max speed on fast fire trail 50.5kmph
Average speed 19.1

=)

Friday Oct 19, 2007 #

Mtb 3:00:00 [3] 53.0 km (3:24 / km) +500m 3:15 / km

Thats all my riding while in Burnie. The best parts were the tracks at Stubbs Road. 10km of singletrack bliss with no nasty climbs and fast flowing downhills.

Great to be back!

Saturday Oct 6, 2007 #

Mtb 18:22 [5] 8.0 km (2:18 / km) +75m 2:12 / km
shoes: Merida Matts Speed

Very quick roadie was all I had time for before karate. 12:05 to the signal station, 18:22 round trip. Pretty tidy I feel.

I was totally bummed I couldn't make it out to the bike park =(

Friday Oct 5, 2007 #

Mtb 40:00 [4] 16.0 km (2:30 / km) +100m 2:25 / km

Another roadie ride before uni. Wasn't quite so windy today =)

Thursday Oct 4, 2007 #

Mtb 40:00 [3] 16.0 km (2:30 / km) +100m 2:25 / km

Another quick roadie ride. It was freaking windy and I didn't have any breakfast beforehand, so I was feeling pretty sluggish by the time I got home!

Tuesday Oct 2, 2007 #

Mtb 41:00 [3] 16.5 km (2:29 / km) +100m 2:25 / km
shoes: Merida Matts Speed

Roadie ride to test how I was feeling. Still on the tail end of a cold with some tonsilitis but otherwise didn't feel too bad. Was bummed that I missed the roadie ride, I was stuck at uni for ages.

Back on the bike again so yaysies!

Monday Oct 1, 2007 #

Note
(sick)

Still sick =(
C • poor kanga kenif! at leas... 1

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