Training Log Archive: k3n!fIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Mtb 1:31:00 [3] 22.5 km (4:03 / km) +600m 3:34 / km
shoes: Yeti ARC
This ride had everything, Tolman's single track, College fire trails, nearly crashing into a group of six cyclists at warp speed when I missed a corner completely, happy anniversary call from BQ, helping some lost German ladies with German shepherds find their way home (amazingly nice dogs and hilarious stereotype)......
Saturday Nov 6, 2010 #
Mtb 1:10:00 [2] 23.6 km (2:58 / km) +200m 2:51 / km
shoes: Yeti ARC
Dropped mum half way up the mountain for her point to pinnacle training walk, then left the car at the top and rode home.
Was supposed to just take the road, but it was such a nice day and all that gravitational potential energy can be hard to resist. North-south, Old Farm, Tip Top and home....
Was supposed to just take the road, but it was such a nice day and all that gravitational potential energy can be hard to resist. North-south, Old Farm, Tip Top and home....
Note
*OH NOES*
Mr Yeti has a crack....
Mr Yeti has a crack....
Friday Nov 5, 2010 #
Mtb 44:00 [3] 15.7 km (2:48 / km) +300m 2:33 / km
shoes: Yeti ARC
To Cyclingo via Mt Nelson then home.
Thursday Nov 4, 2010 #
Mtb 1:31:00 [3] 24.5 km (3:43 / km) +900m 3:08 / km
shoes: Yeti ARC
Freaking COLD! Up to Fern Tree then down via Drops + Bus Stop. Awesome fun, bit muddy though.
Brakes should be back tomorrow!
Brakes should be back tomorrow!
Tuesday Nov 2, 2010 #
Mtb 51:00 [3] 14.0 km (3:39 / km) +300m 3:17 / km
shoes: Yeti ARC
Got a little bit caught in the rain....
Karate 2:00:00 [3]
Teaching the kids class then training in the adults class.
Monday Nov 1, 2010 #
Mtb 1:38:00 [4] 25.6 km (3:50 / km) +800m 3:19 / km
shoes: Yeti ARC
Up over Tolman's + steep and nasty fire road to Fern Tree. Silver Falls, Drops, S57 then to Cyclingo for a chit chat.
Great fun, would have headed to the Springs, but it was a bit chilly on the mountain.
Great fun, would have headed to the Springs, but it was a bit chilly on the mountain.