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Training Log Archive: wstewart88

In the 1 days ending Mar 15:

activity # timemileskm+m
  Easy + Strideouts1 1:04:15 7.71(8:20) 12.4(5:11) 76
  Total1 1:04:15 7.71(8:20) 12.4(5:11) 76
averages - sleep:8.5

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Mo

Monday Mar 15 #

6 PM

Easy + Strideouts 1:04:15 [1] 12.4 km (5:11 / km) +76m 5:02 / km
slept:8.5 shoes: Zoom Fly 3

Good night sleep last night and woke up before my alarm to take the dog out for a walk. Other one is still in the vet (I know you were wondering). Coffee and breakfast before work. Calf raises felt a little tired this morning. Legs felt good otherwise and no niggles. Day was ticking along fine until 3pm and then just felt wiped. Ended up having a 35min nap to recharge. Also had a coffee around 4 which I don’t normally do.

Ran at 6ish after work and caught the last of the daylight. Rain had started though and a chill in the air. Legs felt a bit flat for the first 4k but after that they loosened off and was moving well. Nice and easy and good to clear the head. Strideouts felt good tonight. Didn’t feel as I was moving as sharp as some of the efforts but I felt ‘posturally good’ and getting some good muscle recruitment. Not sure that makes sense but a decent run anyway.

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