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Training Log Archive: wstewart88

In the 1 days ending Mar 18:

activity # timemileskm+m
  Easy + Strideouts1 1:04:42 7.46(8:40) 12.01(5:23) 186
  Total1 1:04:42 7.46(8:40) 12.01(5:23) 186
averages - sleep:5.5

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Th

Thursday Mar 18 #

4 PM

Easy + Strideouts 1:04:42 [1] 12.01 km (5:23 / km) +186m 5:00 / km
slept:5.5 shoes: Wildhorse

Yet more disrupted sleep last night and it was taking its toll this morning. A bit like the walking dead when getting up and taking the wife to work at half 6. Walking around this morning I definitely felt yesterday’s session in the legs. No niggles or issues - just good fatigue from hard work. Another busy one today and glad this week is almost done. An absolute belter of a day and temperatures of 17 degrees. Should have been a glorious run...

Felt really flat for the run and didn’t have much in the legs. Just took it easy but it felt like a grind for the most part. Also ballsed up how long I still had to do so ended up doing laps of the park.

Strideouts were okay. Opted to do them on the grass and the length of the pitches. Got the legs turning fine but lacking any real power through the strides.

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