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Training Log Archive: wstewart88

In the 1 days ending Mar 19:

activity # timemileskm+m
  Hill Sprints1 1:07:53 8.08(8:24) 13.01(5:13) 134
  Total1 1:07:53 8.08(8:24) 13.01(5:13) 134
averages - sleep:7.5

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Friday Mar 19 #

6 PM

Hill Sprints 1:07:53 [1] 13.01 km (5:13 / km) +134m 4:58 / km
slept:7.5 shoes: Ultra Boost 21

A better night sleep but still needing a bit of a recharge. Fucking tough week at work so glad it’s Friday. Another really nice day today but a real shame to need a headtorch. Just too late away from work.

Legs felt good today and body definitely a lot better than yesterday. Ran easy and was testing the new Adi Ultra Boosts for work and was ticking along quite nicely. Plenty of cushioning but a claustrophobic toe box means that they will go into a retired pile pretty much immediately. Bit of a pity.

Hill sprints at the same spot again and felt good. Driving strongly up the hill and concentrating on posture and power. Good session and all set for the weekend.

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