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Training Log Archive: wstewart88

In the 1 days ending Mar 20:

activity # timemileskm+m
  Moderate1 1:32:38 13.73(6:45) 22.1(4:11) 107
  S+C1 30:00
  Total2 2:02:38 13.73 22.1 107
averages - sleep:7

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Sa

Saturday Mar 20 #

12 PM

Moderate 1:32:38 [2] 22.1 km (4:11 / km) +107m 4:06 / km
slept:7.0 shoes: Endorphin Speed

Again, a better night sleep last night but woke up feeling pretty shit. Splitting headache all morning and after breakfast and a coffee I actually fell asleep on the sofa in my gear before the run. Woke up around lunch and headed out. Great weather again but really strong winds today.

Off to a bit of a sluggish start and wasn’t feeling great for the first 30mins. It was into the wind but also just feeling a bit flat. Turned after 35mins due to a congested canal. The remainder of the run I felt a lot better and was moving more comfortably. Easy to say with a tailwind right?! Last 15mins into the wind was a hard finish but a decent run all in all. No niggles or issues today which was good. Noticed a little hamstring fatigue towards the end of the run which was a bit unusual but perhaps due to the sprints last night as well.

Shake and some lunch after the run watching the rugby but still got a thumping headache.
5 PM

S+C 30:00 [1]

Angels (5kg)
1. 15
2. 15

Devils (3kg)
1. 12
2. 12

Cobras (kneeling)
1. 20
2. 15

RR (7kg)
1. 20
2. 20

Dips
1. 13
2. 13

Bench Press (7kgs)
1. 18
2. 18

Front Raises (7kgs)
1. 10
2. 10

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