Moderate 1:32:38  22.1 km (4:11 / km) +107m 4:06 / km
slept:7.0 shoes: Endorphin Speed
Again, a better night sleep last night but woke up feeling pretty shit. Splitting headache all morning and after breakfast and a coffee I actually fell asleep on the sofa in my gear before the run. Woke up around lunch and headed out. Great weather again but really strong winds today.
Off to a bit of a sluggish start and wasn’t feeling great for the first 30mins. It was into the wind but also just feeling a bit flat. Turned after 35mins due to a congested canal. The remainder of the run I felt a lot better and was moving more comfortably. Easy to say with a tailwind right?! Last 15mins into the wind was a hard finish but a decent run all in all. No niggles or issues today which was good. Noticed a little hamstring fatigue towards the end of the run which was a bit unusual but perhaps due to the sprints last night as well.
Shake and some lunch after the run watching the rugby but still got a thumping headache.