Training Log Archive: wstewart88In the 1 days ending Mar 24, 2021:
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Wednesday Mar 24, 2021 #
7 AM
S+C 30:00 [0]
slept:8.5
Devils (3kg)
1. 12
2. 12
Angels (7kg)
1. 6
2. 6
Cobra push-ups
1. 15
2. 12
RR (7kg)
1. 20
2. 20
Dips
1. 15
2. 12
Bench press (7kg)
1. 20
2. 20
Front raise (7kg)
1. 10
2. 11
1. 12
2. 12
Angels (7kg)
1. 6
2. 6
Cobra push-ups
1. 15
2. 12
RR (7kg)
1. 20
2. 20
Dips
1. 15
2. 12
Bench press (7kg)
1. 20
2. 20
Front raise (7kg)
1. 10
2. 11
6 PM
Easy + Strideouts 1:04:39 [1] 13.02 km (4:58 / km) +68m 4:50 / km
shoes: Mizuno Neo
Well that was fucking awful. Felt good getting up this morning and s&c went well. Breakfast and then out and about for work today. Jam packed schedule that proved to be very draining. Got done at about 6 and out for a run.
Legs felt fine although a slight pain behind my left patella. Came and went throughout the run. Energy levels felt really low and was really lightheaded throughout the run. So much so that I needed to stop and sit at halfway before feeling a little better. Ran okay after that but a real grind. Strideouts felt okay and moving fine but not feeling super sharp.
Not sure if it’s calories I’m lacking or just an off day with a lot going on but a bit annoying. Will get the mile hills done tomorrow first thing.
Legs felt fine although a slight pain behind my left patella. Came and went throughout the run. Energy levels felt really low and was really lightheaded throughout the run. So much so that I needed to stop and sit at halfway before feeling a little better. Ran okay after that but a real grind. Strideouts felt okay and moving fine but not feeling super sharp.
Not sure if it’s calories I’m lacking or just an off day with a lot going on but a bit annoying. Will get the mile hills done tomorrow first thing.