Training Log Archive: wstewart88In the 1 days ending May 10, 2021:
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| Mo |
Monday May 10, 2021 #
6 AM
Easy + Strideouts 1:04:36 [1] 13.01 km (4:58 / km) +53m 4:52 / km
slept:8.5 shoes: Turbo 2 - white
Was out for the count last night and a really good night sleep. Up and out this morning for 6.30 and a nice morning for it. Cool but bright and set to warm up through the day.
Legs felt heavy for the run and took a while to get turning - probably the 4th stride to be exact! A bit of a grind really. Right hip felt a bit pinched and as though something needed to click into place. Just took it nice and easy. First 3 strides didn’t feel great and pretty restricted in terms of movement. Next 3 felt a lot better and far more normal. No real issues today.
Back for coffee and breakfast and to learn that my Airbnb host cancelled my booking for Lakeland. The search goes on.
Legs felt heavy for the run and took a while to get turning - probably the 4th stride to be exact! A bit of a grind really. Right hip felt a bit pinched and as though something needed to click into place. Just took it nice and easy. First 3 strides didn’t feel great and pretty restricted in terms of movement. Next 3 felt a lot better and far more normal. No real issues today.
Back for coffee and breakfast and to learn that my Airbnb host cancelled my booking for Lakeland. The search goes on.
5 PM
S+C 35:00 [1]
P&C session
Ball Passes (15), Front plank + movements (10’s), Reverse plank (iso, 65s), single leg glute bridge (9kg, 8 reps), side plank + knees (15), hamstring curls (10/6/6), split squats (9kg, 8 reps), RDL (9kg, 8 reps), step ups (9kg, 8 reps).
Ball Passes (15), Front plank + movements (10’s), Reverse plank (iso, 65s), single leg glute bridge (9kg, 8 reps), side plank + knees (15), hamstring curls (10/6/6), split squats (9kg, 8 reps), RDL (9kg, 8 reps), step ups (9kg, 8 reps).