Training Log Archive: wstewart88In the 7 days ending Mar 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Specific Endurance 1:58:19 [2] 22.42 km (5:17 / km) +655m 4:36 / km
slept:8.0 shoes: Hoka Torrent 2
Hill Sprints 1:06:09 [1] 13.24 km (5:00 / km) +142m 4:45 / km
slept:7.0 shoes: Zoom Fly 3
Mile Hills 1:17:02 [3] 14.58 km (5:17 / km) +436m 4:36 / km
slept:8.5 shoes: EVO Speedgoat
Easy + Strideouts 1:04:39 [1] 13.02 km (4:58 / km) +68m 4:50 / km
shoes: Mizuno Neo
Moderate 1:00:01 [2] 14.49 km (4:09 / km) +100m 4:00 / km
slept:9.0 shoes: Endorphin Speed
Easy road run 1:00:00 [1] 11.32 km (5:18 / km) +68m 5:09 / km
slept:8.5 shoes: NB 1080
S+C 40:00 [1]
Specific Endurance 2:30:02 [2] 28.16 km (5:20 / km) +758m 4:42 / km
slept:8.5 shoes: EVO Speedgoat