Training Log Archive: wstewart88In the 7 days ending May 15, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Specific Endurance 1:58:49 [2] 22.34 km (5:19 / km) +679m 4:37 / km
slept:8.5 shoes: EVO Speedgoat
Easy + Diagonals 56:14 [1] 11.2 km (5:01 / km) +105m 4:48 / km
slept:8.5 shoes: Wildhorse
Long Hill Reps 1:18:55 [4] 14.86 km (5:19 / km) +484m 4:34 / km
slept:6.0 shoes: EVO Speedgoat
Moderate 1:00:31 [2] 14.53 km (4:10 / km) +61m 4:05 / km
slept:9.0 shoes: Endorphin Speed
Hill Sprints 56:09 [1] 9.82 km (5:43 / km) +222m 5:08 / km
slept:8.5 shoes: Zoom Fly 3
Easy + Strideouts 1:04:36 [1] 13.01 km (4:58 / km) +53m 4:52 / km
slept:8.5 shoes: Turbo 2 - white
Specific Endurance 2:00:05 [2] 22.76 km (5:17 / km) +599m 4:40 / km
slept:8.0 shoes: EVO Speedgoat