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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrinaK

In the 7 days ending Mar 7:

activity # timemileskm+m
  orientacija2 1:50:00 4.66(23:36) 7.5(14:40) 100
  hoja1 1:30:00 2.49(36:13) 4.0(22:30) 100
  tek1 45:00 4.04(11:08) 6.5(6:55)
  Total4 4:05:00 11.18(21:54) 18.0(13:37) 200

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MoTuWeThFrSaSu

Sunday Mar 7 #

11 AM

orientacija 1:00:00 [2] 2.5 km (24:00 / km) +100m 20:00 / km
shoes: Inov8 modre

Na zimsko ligo. Težek teren, ne grem cele proge.

Saturday Mar 6 #

10 AM

hoja 1:30:00 [1] 4.0 km (22:30 / km) +100m 20:00 / km
shoes: Vijolične-pohodne

Na sprehod do mlinčkov z dedijem, z babi, s sestrično, z bratrancem, z Anžetom in z mami.

Thursday Mar 4 #

5 PM

orientacija 50:00 [3] 5.0 km (10:00 / km)
shoes: Vijolične-pohodne

Na četrtkov trening v gozd.

Wednesday Mar 3 #

4 PM

tek 45:00 [3] 6.5 km (6:55 / km)
shoes: superge

Na trening z Gregorjem.

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