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Training Log Archive: saraabom

In the 1 days ending Jan 23:

activity # timemileskm+m
  Löpning asfalt1 1:12:00 7.46(9:39) 12.0(6:00)
  Styrka1 40:00
  Total1 1:52:00 7.46 12.0

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Sa

Saturday Jan 23 #

Löpning asfalt intervals 1:12:00 [4] 12.0 km (6:00 / km)
ahr:161 max:202 shoes: Hooka OneOne

Tröskelintervaller. 3x10min, 1:30 joggvila. 5x1min, 1 joggvila. Kroppen kändes okej, ingen superfart i benen dock. Roligt pass.

Styrka 40:00 [3]

Stryka

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