In the 7 days ending Jan 24, 2021:
Running 1:27:41 [2] 17.75 km (4:56 / km) +97m 4:49 / km ahr:120 max:146 shoes: Brooks Revel 4
Running 48:20 [2] 9.68 km (5:00 / km) +103m 4:44 / km ahr:160 max:186 shoes: Brooks Revel 4
Tempo 20:19 [4] 5.0 km (4:04 / km) +8m 4:02 / km ahr:147 max:173 shoes: Inov8 X-talon 230
Running (Wu/Cd) 14:46 [1] 2.45 km (6:02 / km) +23m 5:45 / km ahr:140 max:167 shoes: Inov8 X-talon 230
Running 36:55 [2] 7.77 km (4:45 / km) +63m 4:34 / km ahr:166 max:186 shoes: Brooks Revel 4
Running (Wu/Cd) 32:08 [1] 5.25 km (6:07 / km) +31m 5:57 / km ahr:135 max:151 shoes: Brooks Revel 4
Intervals 23:00 [4] 4.83 km (4:46 / km) +26m 4:38 / km ahr:142 max:144 shoes: Brooks Revel 4
Running 51:35 [2] 10.32 km (5:00 / km) +133m 4:42 / km ahr:151 max:171 shoes: Brooks Revel 4
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