Training Log Archive: Peter SIn the 7 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
Road Run 5:00:00 [3] 13.0 km (23:05 / km)
north west training, didant have my watch on.
Friday Apr 9, 2021 #
orienteering 10:00 [4] 4.5 km (2:13 / km) +136m 1:56 / km
ahr:129 max:180
"maprun F" corse arouned holme fell with dog, the last controle wasent working so wonderd arouned for about 10 minets and I was definatly the right place
Road Run 29:00 [4] 5.5 km (5:16 / km) +105m 4:49 / km
ahr:171 max:188
run with Lora and her dog roned past the wind terbineds.
Wednesday Apr 7, 2021 #
orienteering 1:05:00 [2] 5.0 km (13:00 / km) +138m 11:25 / km
ahr:105 max:166
corse rouned bogle crag and breasty haw, walked and joged most of the way.