Training Log Archive: Peter SIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
Road Run 4:00:00 [3] 10.0 km (24:00 / km)
T north training
Friday Apr 16, 2021 #
Road Run 25:50 [5] 55.0 km (28 / km)
ahr:161 max:176
run with Lora and her dog past wind terbineds. it was a bit hot and had a bad stich halth the way.
Wednesday Apr 14, 2021 #
orienteering 38:35 [5] 3.5 km (11:01 / km)
O corse arouned bell wood without watch.
ran to fast at the start and didant fokas on map then was tierd on the second halth but did beter mapreading. it was quite hilly.
ran to fast at the start and didant fokas on map then was tierd on the second halth but did beter mapreading. it was quite hilly.
Monday Apr 12, 2021 #
Road Run 25:00 [5] 5.5 km (4:33 / km)
ahr:164 max:179
run with Lora past wind terbineds. had quite sour legs. (fastest 5 km - 24 min)