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Training Log Archive: DoogerDoo

In the 7 days ending Mar 13:

activity # timemileskm+m
  General1 30:07
  Total1 30:07

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SuMoTuWeThFrSa

Wednesday Mar 10 #

General 30:07 [3]
ahr:122

WOD

3 rounds:
30 stepups
30 single-arm dumbbell squat cleans
30 burpees

Warmup
1:00 cardio (running on the spot)
8 walking lunges
16 plank shoulder taps
0:30 standing straddle

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