Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenC

In the 1 days ending May 5, 2021:

activity

time

miles

S&C

1:00:00

Orienteering

30:20

2.93

(10:21)

4.72

(6:26)

Total

1:30:20

2.93

4.72

1:30

0:00

» now

Wednesday May 5, 2021 #

S&C 1:00:00 [3]

Orienteering 30:20 [3] 4.72 km (6:26 / km)

First event of the year I felt slow and need a lot more training to get back to good levels of fitness. Although my calves did cramp up on control seven and were painful for the rest of the course

« Earlier | Later »