Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenC

In the 7 days ending Mar 13:

activity # timemileskm+m
  Running2 50:15 6.39(7:52) 10.29(4:53)
  S&C3 50:00
  Circuits 1 45:00
  Total6 2:25:15 6.39 10.29

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 13 #

Running 16:32 [3] 3.51 km (4:43 / km)

Friday Mar 12 #

S&C (Chest) 10:00 [3]

Thursday Mar 11 #

S&C (Chest) 10:00 [3]

Wednesday Mar 10 #

S&C 30:00 [3]

Upper body
integrated with some squats

Tuesday Mar 9 #

Circuits 45:00 [3]

Monday Mar 8 #

Note

Went for a walk

Sunday Mar 7 #

Running (Terrain ) 33:43 [3] 6.78 km (4:58 / km)

« Earlier | Later »