Training Log Archive: philIn the 30 days ending Jun 30, 2007:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 25:00 [2] 5.0 km (5:00 / km) +50m 4:46 / km
slept:3.0
Orienteering race 50:44 [5] ***** 8.2 km (6:11 / km) +150m 5:40 / km
15c
Running 2:05:00 [3] 12.0 km (10:25 / km) +1300m 6:45 / km
Orienteering race 1:26:36 [5] 10.3 km (8:24 / km) +440m 6:56 / km
Orienteering 39:22 [5] ***** 6.2 km (6:21 / km) +250m 5:17 / km
13c
Sailing 2:00:00 [1]
Orienteering 43:06 [5] ***** 6.5 km (6:38 / km) +185m 5:48 / km
26c