Training Log Archive: philIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Sunday Nov 27, 2016 #
Running 1:12:11 [3] 15.0 km (4:49 / km) +117m 4:38 / km
Saturday Nov 26, 2016 #
Running 58:12 [3] 10.8 km (5:23 / km) +363m 4:37 / km
Thursday Nov 24, 2016 #
Running 32:38 [3] 6.2 km (5:16 / km) +150m 4:42 / km
Bike 15:00 [1]
Tuesday Nov 22, 2016 #
Running 58:33 [3] 12.0 km (4:53 / km) +80m 4:43 / km
Bike 10:00 [1]
Sunday Nov 20, 2016 #
Running 34:00 [3]
Friday Nov 18, 2016 #
Running 25:00 [2]
Orienteering race 1:02:33 [5]
Tolle Ambiance und sehr fordernd, teilweise ohne Wegeindruck. Drei Posten im grünen gesucht, 42, 45, 54, ca 6'. Ansonsten recht gut aber ohne schnelle Trams langsam, viel allein unterwegs.
Wieder mit SI Air, ist eine tolle Sache, so kann der flow ohne Abbremsen voll durchgezogen werden.
Thursday Nov 17, 2016 #
Bike 15:00 [1]
Wednesday Nov 16, 2016 #
Running 1:14:26 [3] 14.6 km (5:06 / km) +105m 4:55 / km
Bike 20:00 [1]
Tuesday Nov 15, 2016 #
Bike 20:00 [3]
Sunday Nov 13, 2016 #
Running 1:11:15 [3] 15.0 km (4:45 / km) +90m 4:37 / km
Ice Skate 10:00 [1]
Friday Nov 11, 2016 #
Running 1:04:14 [3] 12.2 km (5:16 / km) +217m 4:50 / km
Bike 10:00 [1]
Tuesday Nov 8, 2016 #
Bike 20:00 [1]
Running 59:12 [3] 11.4 km (5:12 / km) +271m 4:38 / km
Achillessehne nicht gut.
Saturday Nov 5, 2016 #
Running 1:05:11 [3] 13.7 km (4:45 / km) +116m 4:34 / km
Thursday Nov 3, 2016 #
Bike 10:00 [1]
Tuesday Nov 1, 2016 #
Bike 20:00 [1]
Running 58:54 [3] 10.8 km (5:27 / km) +261m 4:52 / km