Training Log Archive: philIn the 30 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Running 33:00 [2] 5.3 km (6:14 / km) +200m 5:14 / km
Friday Jun 29, 2018 #
Running 43:00 [3] 7.1 km (6:03 / km) +200m 5:19 / km
Thursday Jun 28, 2018 #
Bike 20:00 [1]
Wednesday Jun 27, 2018 #
Running 45:30 [3] 7.9 km (5:46 / km) +200m 5:07 / km
Orienteering 5:00 [1]
Tuesday Jun 26, 2018 #
Bike 20:00 [1]
Bike 2:47:00 [3] 40.1 km (4:10 / km) +700m 3:50 / km
Monday Jun 25, 2018 #
Bike 15:00 [1]
Running 37:30 [3] 7.7 km (4:52 / km) +100m 4:34 / km
Sunday Jun 24, 2018 #
Hiking 30:00 [1]
Saturday Jun 23, 2018 #
Bike 2:47:00 [3] 41.3 km (4:03 / km) +800m 3:41 / km
Friday Jun 22, 2018 #
Running 50:00 [3] 10.0 km (5:00 / km) +100m 4:46 / km
Bike 20:00 [1]
Thursday Jun 21, 2018 #
Running 47:00 [3]
Stretch & Strength 15:00 [1]
Wednesday Jun 20, 2018 #
Bike 30:00 [1]
Stretch & Strength 15:00 [1]
Tuesday Jun 19, 2018 #
Running 41:00 [3] 7.0 km (5:51 / km) +200m 5:08 / km
Stretch & Strength 15:00 [1]
Bike 15:00 [1]
Monday Jun 18, 2018 #
Bike 20:00 [1]
Sunday Jun 17, 2018 #
Running 1:10:00 [3]
Stretch & Strength 20:00 [3]
Hiking 20:00 [1]
Saturday Jun 16, 2018 #
Bike 1:35:07 [3]
Rang 4/11 bei H40, erster Bike OL überhaupt, Routenwahlen gewöhnungsbedürftig da Umfahren sich eher lohnt. In der letzten 15‘ physisch etwas abgebaut.
Somit im Tri O Cup als erster auf den Jagdstart für die letzte Etappe im September.
Friday Jun 15, 2018 #
Bike 30:00 [1]
Thursday Jun 14, 2018 #
Bike 20:00 [1]
Stretch & Strength 20:00 [1]
Wednesday Jun 13, 2018 #
Bike 10:00 [3]
Bike 15:00 [1]
Rowing (i) 10:00 [3]
Stretch & Strength 10:00 [1]
Tuesday Jun 12, 2018 #
Stretch & Strength 20:00 [1]
Running 59:00 [3] 10.7 km (5:31 / km) +400m 4:39 / km
Bike 10:00 [1]
Monday Jun 11, 2018 #
Note
Sunday Jun 10, 2018 #
Bike 1:15:37 [2] 17.6 km (4:18 / km) +400m 3:51 / km
Saturday Jun 9, 2018 #
Running 50:00 [3] 8.7 km (5:45 / km) +250m 5:02 / km
Friday Jun 8, 2018 #
Bike 5:00 [1]
Running 1:05:51 [3] 12.2 km (5:24 / km) +250m 4:54 / km
Thursday Jun 7, 2018 #
Bike 20:00 [1]
Stretch & Strength 20:00 [1]
Wednesday Jun 6, 2018 #
Stretch & Strength 20:00 [1]
Running 45:00 [3] 7.7 km (5:51 / km) +230m 5:05 / km
Tuesday Jun 5, 2018 #
Bike 10:00 [1]
Bike 2:01:08 [3] 29.7 km (4:05 / km) +650m 3:41 / km
Antennatrail gefällt mir momentan sehr gut.
Maastrail ist am Anfang wie ein Toscana Macchiatrail.
Und Altstettertrails waren überraschend gut.
Kurzum: ein Loop zum Wiederholen.
Monday Jun 4, 2018 #
Running 37:00 [3] 5.7 km (6:29 / km) +100m 5:58 / km
Bike 20:00 [1]
Sunday Jun 3, 2018 #
Bike 1:55:00 [3]
Bike 15:00 [3]
Friday Jun 1, 2018 #
Running 1:02:45 [3] 12.1 km (5:11 / km) +200m 4:47 / km
Bike 20:00 [1]