Training Log Archive: philIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Monday Nov 30, 2020 #
Strength 20:00 [1]
Sunday Nov 29, 2020 #
Hiking 30:00 [1]
Saturday Nov 28, 2020 #
Running 2:15:00 [3] 19.82 km (6:49 / km) +1100m 5:20 / km
Sehr schön, mit Daniele.
Thursday Nov 26, 2020 #
Bike 20:00 [1]
Tuesday Nov 24, 2020 #
Running 39:00 [3] 6.0 km (6:30 / km) +200m 5:34 / km
Monday Nov 23, 2020 #
Strength 25:00 [3]
Stretching 20:00 [1]
Sunday Nov 22, 2020 #
Running 1:46:00 [3] 17.9 km (5:55 / km) +650m 5:01 / km
November ist die beste Zeit für Long-Runs.
Saturday Nov 21, 2020 #
Strength 25:00 [3]
Stretching 20:00 [1]
Friday Nov 20, 2020 #
Running 43:40 [4] 9.0 km (4:51 / km) +200m 4:22 / km
Thursday Nov 19, 2020 #
Running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
Bike 20:00 [1]
Tuesday Nov 17, 2020 #
Running 1:11:30 [3] 14.6 km (4:54 / km) +160m 4:39 / km
Viel Sonne im November und heute unglaublich viel Volk an der Limmat am Joggen.
Monday Nov 16, 2020 #
Strength 20:00 [2]
Sunday Nov 15, 2020 #
Hiking 1:30:00 [1]
Saturday Nov 14, 2020 #
Running 2:58:00 [3] 17.85 km (9:58 / km) +1300m 7:19 / km
Wunderbarer Herbstmorgen, und ein toller Trail über den Grat des Planggenstock.
Thursday Nov 12, 2020 #
Running 49:36 [3] 8.72 km (5:41 / km) +230m 5:02 / km
Tuesday Nov 10, 2020 #
Running 15:00 [1]
Strength 25:00 [3]
Monday Nov 9, 2020 #
Running 1:03:08 [3] 12.35 km (5:07 / km) +190m 4:45 / km
Strength 20:00 [3]
Sunday Nov 8, 2020 #
Bike 1:23:00 [3] 31.58 km (2:38 / km) +280m 2:31 / km
Die Strecke bis zu den Flughafengebäuden ist super. Anschliessend gefällt mir die Strecke der Glatt entlang nicht mehr so gut, vielleicht könnte man kurz vor Kloten links weg und via Egetswil, Gerlisberg, Nürendsorf-Wangenerwald-Hermikon zurückfahren. Wohl etwas weiter, aber schöner.
Saturday Nov 7, 2020 #
Hiking 1:00:00 [3]
Thursday Nov 5, 2020 #
Bike 20:00 [1]
Running 49:01 [3] 9.43 km (5:12 / km) +70m 5:01 / km
Tuesday Nov 3, 2020 #
Running 1:00:00 [3] 10.72 km (5:36 / km) +300m 4:55 / km
Monday Nov 2, 2020 #
Bike 1:30:00 [3] 35.32 km (2:33 / km) +366m 2:25 / km