Training Log Archive: philIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 2:04:00 [2] 23.0 km (5:23 / km) +370m 4:59 / km
Alpine Ski Touring 4:30:00 [3] 20.0 km (13:30 / km) +1300m 10:11 / km
Running 52:00 [3] 12.45 km (4:11 / km) +20m 4:09 / km
Note
Running 1:26:00 [3] 17.3 km (4:58 / km) +250m 4:38 / km
Alpine Ski Touring 3:30:00 [2] 10.0 km (21:00 / km) +1300m 12:44 / km