Training Log Archive: philIn the 31 days ending Aug 31, 2010:
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Hiking 1:30:00 [1]
Orienteering 1:03:47 [5] 6.8 km (9:23 / km) +310m 7:38 / km
slept:4.0
Orienteering 59:40 [4] 6.8 km (8:46 / km) +330m 7:04 / km
Note
Orienteering race 1:23:50 [5] 10.1 km (8:18 / km) +355m 7:04 / km
Orienteering race 1:27:50 [5] 8.5 km (10:20 / km) +290m 8:50 / km
Orienteering race 1:00:11 [5]
Orienteering 15:16 [5]