Training Log Archive: philIn the 31 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Bike 10:00 [1]
Ins Büro
Wednesday Aug 30, 2017 #
Bike 15:00 [1]
Tuesday Aug 29, 2017 #
Bike 15:00 [1]
HB
Monday Aug 28, 2017 #
Bike 15:00 [1]
HB
Sunday Aug 27, 2017 #
Bike 20:00 [1]
Dolder Trail mit Jonathan
Bike 1:34:01 [3] 21.2 km (4:26 / km) +700m 3:48 / km
ZH Berg und Adlisberg mit Luki
Saturday Aug 26, 2017 #
Running 46:22 [3] 8.7 km (5:20 / km) +227m 4:43 / km
Gefolgt von einem Schumm im See beim Theaterspektakel
Thursday Aug 24, 2017 #
Bike 20:00 [1]
Wednesday Aug 23, 2017 #
Bike 20:00 [1]
Running 1:01:52 [3] 12.1 km (5:07 / km) +150m 4:49 / km
Tuesday Aug 22, 2017 #
Bike 20:00 [1]
Office
Monday Aug 21, 2017 #
Bike 15:00 [1]
Bahnhof
Saturday Aug 19, 2017 #
Hiking 30:00 [1]
Obererli-Strickli-Steinbruch-Meinrad-Obererli Family hike
Friday Aug 18, 2017 #
Bike 20:00 [1]
Work
Thursday Aug 17, 2017 #
Bike 20:00 [1]
Monday Aug 14, 2017 #
Running 38:28 [3] 6.8 km (5:39 / km)
SPO. Richtung Süden.
Sunday Aug 13, 2017 #
Running 1:06:14 [3] 10.2 km (6:30 / km)
SPO Richtung West und Nord.
Friday Aug 11, 2017 #
Running 1:41:08 [3] 17.7 km (5:43 / km) +20m 5:41 / km
Weiterreise organisieren
Thursday Aug 10, 2017 #
Running 1:41:00 [3] 14.1 km (7:10 / km)
Doese-Neuwerk über das Wattenmeer
Wednesday Aug 9, 2017 #
Running 48:14 [3] 8.7 km (5:33 / km)
Richtung Sahlenburg dem Meer entlang, schön
Sunday Aug 6, 2017 #
Running 56:50 [3] 11.0 km (5:10 / km)
Alster Hamburg
Friday Aug 4, 2017 #
Bike 15:00 [1]
Family Buke Allenmoos
Thursday Aug 3, 2017 #
Bike 30:00 [1]
Family Bike zum Mythenquai
Wednesday Aug 2, 2017 #
Hiking 30:00 [1]
Via Lidernen SAC Hütte runter.
Tuesday Aug 1, 2017 #
Hiking 30:00 [1]
Alp Spilau und weiter zum Kühe eintreiben, inkl Schwumm im See