Training Log Archive: philIn the 31 days ending May 31, 2018:
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Thursday May 31, 2018 #
Bike 20:00 [1]
Wednesday May 30, 2018 #
Running 50:00 [3]
Stretch & Strength 20:00 [1]
Orienteering 15:00 [1]
Tuesday May 29, 2018 #
Bike 20:00 [1]
Bike 1:32:24 [3] 22.2 km (4:10 / km) +500m 3:44 / km
Monday May 28, 2018 #
Bike 20:00 [1]
Stretch & Strength 20:00 [1]
Sunday May 27, 2018 #
Running 58:00 [3]
Bike 20:00 [1]
Orienteering 15:00 [1]
Game 10:00 [1]
Saturday May 26, 2018 #
Bike 2:00:00 [3]
Bike 20:00 [1]
Friday May 25, 2018 #
Running 1:00:00 [3]
Bike 20:00 [1]
Thursday May 24, 2018 #
Bike 20:00 [1]
Stretch & Strength 30:00 [1]
Wednesday May 23, 2018 #
Running 30:00 [3]
Stretch & Strength 30:00 [1]
Tuesday May 22, 2018 #
Bike 35:00 [1]
Monday May 21, 2018 #
Running 54:00 [3] 8.8 km (6:08 / km) +350m 5:07 / km
Bike 1:12:03 [3] 12.4 km (5:49 / km) +570m 4:43 / km
Sunday May 20, 2018 #
Running 58:51 [3] 7.8 km (7:33 / km) +550m 5:35 / km
Bike 1:11:00 [3] 14.3 km (4:58 / km) +500m 4:14 / km
Saturday May 19, 2018 #
Running 38:08 [3] 6.1 km (6:15 / km) +150m 5:34 / km
Friday May 18, 2018 #
Bike 20:00 [1]
Running 1:00:00 [3]
Thursday May 17, 2018 #
Bike 10:00 [1]
Tuesday May 15, 2018 #
Running 40:00 [3]
Bike 10:00 [1]
Monday May 14, 2018 #
Running race 55:00 [2]
Bike 20:00 [1]
Sunday May 13, 2018 #
Bike 1:30:00 [1] 22.0 km (4:05 / km) +50m 4:03 / km
Saturday May 12, 2018 #
Bike 2:00:00 [1] 28.0 km (4:17 / km) +100m 4:13 / km
Friday May 11, 2018 #
Bike 45:00 [1]
Thursday May 10, 2018 #
Orienteering 15:33 [5]
Schöner Sprint hat Spass gemacht. SM -Titel verteidigt, dieses Mal klar.
Gutes Rennen, läuferisch dann gedrückt wenn’s technisch ging, das war vor allem uphill und ich denke diese ZZt werden gut sein.
Technisch die Risikoroute zu 5 nicht auf die Reihe gebracht, untenrum wäre sowieso besser gewesen(20“ Fehler). Zudem beim falsch stehenden Po 6 noch etwa 15“ liegengelassen. Zudem zu 8 und 9 kleine Suboptimalitäten. Dies hat überraschend klar zum Sieg gereicht.
Ein fulminanter Abschluss einer grossen ersten Saisonhälfte, die nächsten richtigen OLs werde ich im August machen, bis dann folgt ein neuer Aufbau.
Trivia: bei den letzten 3 Starts an SMs im Tessin immer eine Medaille geholt.
Running 10:08 [1]
Wednesday May 9, 2018 #
Bike 20:00 [1]
Tuesday May 8, 2018 #
Bike 20:00 [1]
Running 45:00 [3]
Monday May 7, 2018 #
Bike 30:00 [1]
Sunday May 6, 2018 #
Running 45:00 [3]
Saturday May 5, 2018 #
Bike 10:00 [1]
Friday May 4, 2018 #
Orienteering 21:23 [5]
Running warm up/down 10:00 [1]
Bike 10:00 [1]