Training Log Archive: philIn the 31 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
Bike 20:00 [1]
Running 25:00 [2] 5.0 km (5:00 / km) +30m 4:51 / km
Strength 15:00 [3]
Tuesday Oct 29, 2019 #
Bike 20:00 [1]
Running 1:00:00 [3] 11.92 km (5:02 / km) +100m 4:50 / km
Monday Oct 28, 2019 #
Bike 20:00 [1]
Running 20:00 [3]
Sunday Oct 27, 2019 #
Bike 52:16 [2] 11.04 km (4:44 / km) +176m 4:23 / km
Running 39:02 [3] 7.85 km (4:58 / km) +150m 4:32 / km
Stretching 20:00 [1]
Saturday Oct 26, 2019 #
Hiking 1:00:00 [1]
Running 37:00 [3] 6.38 km (5:48 / km) +230m 4:55 / km
Hiking 30:00 [1]
Friday Oct 25, 2019 #
Bike 20:00 [1]
Thursday Oct 24, 2019 #
Strength 45:00 [3]
Bike 20:00 [1]
Running 15:00 [2]
Wednesday Oct 23, 2019 #
Bike 15:00 [1]
Tuesday Oct 22, 2019 #
Bike 25:00 [1]
Monday Oct 21, 2019 #
Strength 50:00 [3]
Running 20:00 [1]
Bike 20:00 [1]
Sunday Oct 20, 2019 #
Stretching 30:00 [1]
Bike 1:37:00 [3] 28.8 km (3:22 / km) +740m 2:59 / km
Saturday Oct 19, 2019 #
Bike 1:16:00 [3] 22.3 km (3:24 / km) +475m 3:05 / km
Thursday Oct 17, 2019 #
Hiking 1:00:00 [1]
Running 37:50 [3] 7.1 km (5:20 / km) +10m 5:17 / km
Wednesday Oct 16, 2019 #
Bike 1:00:00 [1]
Sunday Oct 13, 2019 #
Hiking 1:00:00 [1]
Saturday Oct 12, 2019 #
Bike 30:00 [1]
Friday Oct 11, 2019 #
Hiking 30:00 [1]
Thursday Oct 10, 2019 #
Bike 20:00 [1]
Tuesday Oct 8, 2019 #
Bike 20:00 [1]
Monday Oct 7, 2019 #
Swimming Crawl 24:00 [3] 1.0 km (24:00 / km)
Sunday Oct 6, 2019 #
Orienteering 1:14:34 [4]
Toller OL mit guter Bahnlegung/gutem Laufkonzept für beide Starts.
Technisch immer grundsätzlich am richtigen Ort, aber mehrmals unpräzis im oder am Postenkreis, bei Po 3 konnte ich den Postenraum nicht richtig interpretieren und 3.30' kassiert, ansonsten mehrmals kleine Schwenker wohl im 30'' Bereich.
Physisch hat die Wade schon nach kurzem verhärtet, was ich eigentlich erwartet hatte. Anschliessend stabil, hat einfach leicht geschmerzt und wohl die Motivation genommen, nach dem Fehler bei Po 3 noch Vollgas zu geben.
Zudem schon bei Posten 8 müde Beine, es ist schon Monate her dass ich das letzte Mal problemlos trainieren konnte und jetzt beginnt die Lauf-Basis definitiv zu bröckeln.
Hiking 50:00 [1]
Friday Oct 4, 2019 #
Bike 20:00 [1]
Swimming Crawl 24:00 [3] 1.0 km (24:00 / km)
Thursday Oct 3, 2019 #
Bike 20:00 [1]
Strength 45:00 [3]
Running 15:00 [2]
Wednesday Oct 2, 2019 #
Bike 20:00 [1]
Tuesday Oct 1, 2019 #
Bike 20:00 [1]