Training Log Archive: phil
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 102 | 89:23:55 | 180.12 | | 289.88 | | 8305 | | | | |
| | Bike | 34 | 53:05:00 | 169.82 | | 273.3 | | 6240 | | | | |
| | Orienteering | 43 | 49:17:20 | 151.15 | | 243.26 | | 9946 | | 60c | | |
| | Hiking | 22 | 48:15:00 | 4.72 | | 7.6 | | 3280 | | | | |
| | Alpine Ski Touring | 12 | 36:45:00 | 63.32 | | 101.9 | | 13120 | | | | |
| | Cross-Country Skiing | 9 | 12:53:53 | 106.47 | | 171.34 | | 1240 | | | | |
| | Alpine Touring | 2 | 12:30:00 | 16.16 | (46:25) | 26.0 | (28:51) | 1600 | | | | |
| | Game | 6 | 7:20:00 | | | | | | | | | |
| | Alpine Skiing Downhill | 1 | 3:31:38 | | | | | | | | | |
| | Swimming Crawl | 4 | 2:32:00 | 2.8 | | 4.5 | | | | | | |
| | Strength | 5 | 1:45:00 | | | | | | | | | |
| | Stretching | 3 | 1:20:00 | | | | | | | | | |
| | In-line skating | 1 | 50:00 | | | | | | | | | |
| | Total | 206 | 319:28:46 | 694.56 | | 1117.78 | | 43731 | | 60c | | |
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Individual entries not listed for report periods longer than a month.
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