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Training Log Archive: phil

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Running2 3:30:00 22.06(9:31) 35.5(5:55) 675
  Total2 3:30:00 22.06(9:31) 35.5(5:55) 675
averages - sleep:8

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MoTuWeThFrSaSu

Saturday Nov 4, 2006 #

Running 1:35:00 [3] 16.0 km (5:56 / km) +250m 5:30 / km
slept:8.0

Home-Bergstation Rigiblick-Züriberg-Lorenkopf-Rigiblick-Home; mit Dani und Tom

Thursday Nov 2, 2006 #

Running 1:55:00 [3] 19.5 km (5:54 / km) +425m 5:19 / km
slept:8.0

Office-Aegertenstrasse-UetlibergMidLoop-Aegertenstrasse-Bergstrasse. With Dani, Raphi, Daniela und Corsin.

Monday Oct 30, 2006 #

Note

Back from 10 days in India. As usual, that country was not really conducive to my sport aspirations...

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