Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 7 days ending Jan 28, 2007:

activity # timemileskm+m
  Alpine Ski Touring3 14:30:00 16.78(51:51) 27.0(32:13) 3880
  Stretching1 55:00
  Bike1 45:00 5.59(8:03) 9.0(5:00) 90
  Total5 16:10:00 22.37 36.0 3970

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28, 2007 #

Alpine Ski Touring 5:00:00 [2] 9.0 km (33:20 / km) +1420m 18:38 / km

Hinterrhein (1620m) - Chilchalphorn (3040m). Downhill more on the right side (along point 2254 on the map) and then into the steep gullies directly towards Hinterrhein. Sunny and no longer that cold (not below -15c..). Again most amazing powder, in the upper parts sometimes wind-pressed.

Saturday Jan 27, 2007 #

Alpine Ski Touring 4:30:00 [2] 9.0 km (30:00 / km) +1210m 17:56 / km

Same crew as on Friday. Hinterrhein (1620m) to Valserberg, turned around at 2300m because low visibility made it difficult to gauge avalanche threat. Amazing 50cm+ Powder on the downhill (must be like in the Rockys), so went up again from Hinterrhein in 55' to Alp Piänetsch (2150m) for a 2nd ride.

Friday Jan 26, 2007 #

Alpine Ski Touring 5:00:00 [2] 9.0 km (33:20 / km) +1250m 19:40 / km

With Sascha, Andreas, Pius, & Herb. From Nufenen (1569m) to Tällihorn East Peak (2811, West Peak was too dangerous because of avalanche threat). Mostly sunny, dream powder in the lower parts, cold (somewhere below -20).

Thursday Jan 25, 2007 #

Stretching 55:00 [1]

Pilates

Monday Jan 22, 2007 #

Bike (Leisure) 45:00 [1] 9.0 km (5:00 / km) +90m 4:46 / km
(injured)

Home-Office-Escher-Wyss and back

« Earlier | Later »