Training Log Archive: philIn the 7 days ending Feb 4, 2007:
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Sunday Feb 4, 2007 #
Snow-shoeing 2:30:00 [1] ** 5.0 km (30:00 / km) +500m 20:00 / km
(injured)
With Regula: Arvenbühl (1236m)-Fliegenspitz (1704m) normal route, down on northside through 'beerenwald'. Not much snow left....
Saturday Feb 3, 2007 #
Alpine Ski Touring 7:00:00 [2] 20.0 km (21:00 / km) +1900m 14:14 / km
With Thomas and a few others:
Wergenstein (1487m) - Bruschghorn (North Peak, 3043m) - down Carnusa valley to 2400m - up to Carnusapass (2605m) - and again down to Wergenstein (1487m).
Long tour, made challenging by the half-windpressed snow on the downhills. Strong northerly wind on top of Bruschghorn.
Wergenstein (1487m) - Bruschghorn (North Peak, 3043m) - down Carnusa valley to 2400m - up to Carnusapass (2605m) - and again down to Wergenstein (1487m).
Long tour, made challenging by the half-windpressed snow on the downhills. Strong northerly wind on top of Bruschghorn.
Thursday Feb 1, 2007 #
Stretching 55:00 [1]
(injured)
Pilates
Bike (Leisure) 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
Home-Pilates-Office-Home
Wednesday Jan 31, 2007 #
Strength 55:00 [3]
(injured)
Muscle Pump
Bike 25:00 [3] 5.0 km (5:00 / km) +90m 4:35 / km
(injured)
Home-Office-Home
Running 30:00 [1] 5.0 km (6:00 / km) +90m 5:30 / km
(injured)
Jogging to ASVZ. Achilles tendon sucked...
Tuesday Jan 30, 2007 #
Bike (Leisure) 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
(injured)
Home-Office-Shopping-Home