Training Log Archive: philIn the 7 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
Orienteering race 1:08:13 [5] ***** 8.3 km (8:13 / km) +450m 6:28 / km
Regional event in Olten: Rank 13, 13' behind leader. Seems a bit too much!
Mistakes at controls 6 & 7, in total approx. 1.30'. No juice left in the legs after the last four heavy days (heavy at least for me...), but good training race anyway.
Mistakes at controls 6 & 7, in total approx. 1.30'. No juice left in the legs after the last four heavy days (heavy at least for me...), but good training race anyway.
Running 15:00 [1] 2.0 km (7:30 / km) +100m 6:00 / km
warm up/warm down.
Saturday Mar 17, 2007 #
Alpine Ski Touring 3:45:00 [2] 13.0 km (17:18 / km) +1360m 11:22 / km
Nice Skitour with Sascha. Sali (1140m) - Glatten (2505m), up in 2.45 (almost 500m altitude per hour, which is a decent speed). Downhill west of Rauh Stöckli with beautiful untouched powder/sulz. Just enough snow, and more is coming...
Kind of cool intermitting biking/orienteering and skitouring; March is clearly one of my favourite months!
Kind of cool intermitting biking/orienteering and skitouring; March is clearly one of my favourite months!
Friday Mar 16, 2007 #
Bike 2:00:00 [3] 36.0 km (3:20 / km) +500m 3:07 / km
Forch-Vorder Pfannenstiel - Küsnachter Tobel - Elefantenbachtobel.
On the downhills quite cool.
On the downhills quite cool.
Bike 25:00 [1] 5.0 km (5:00 / km) +90m 4:35 / km
Home-Office-Home
Thursday Mar 15, 2007 #
Running 1:10:00 [3] 12.2 km (5:44 / km) +450m 4:51 / km
Lunch break: Uetliberg loop. Not yet recovered from yesterday's intervals.
Wednesday Mar 14, 2007 #
Running intervals 1:05:00 [4] 13.6 km (4:47 / km) +150m 4:32 / km
On ASVZ 400m track: 3x2k; 6.58, 6.52, 6.56; 400m walking in between
Warm-up/warm-down.
Warm-up/warm-down.