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Training Log Archive: phil

In the 7 days ending Jul 22, 2007:

activity	#	time	miles		km		+m
Hiking	1	3:00:00	2.49	(1:12:25)	4.0	(45:00)	1520
Running	1	2:15:00	8.08	(16:43)	13.0	(10:23)	1400
Bike	2	1:05:00	9.32	(6:58)	15.0	(4:20)	210
Swimming Crawl	1	30:00	0.62	(48:17)	1.0	(30:00)
Total	4	6:50:00	20.51	(20:00)	33.0	(12:25)	3130

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Sunday Jul 22, 2007 #

Hiking 3:00:00 [2] * 4.0 km (45:00 / km) +1520m 15:31 / km

Besteigung Dom (4545m) - Part 1: From Randa to Domhütte

Wednesday Jul 18, 2007 #

Running 2:15:00 [3] ** 13.0 km (10:23 / km) +1400m 6:45 / km

Have been longing for quite a while to attack Federispitz (1865m, the unknown neighbour of the Speer), a dominant peak which is guarding entrance towards Ziegelbrücke on the left side, rising straight up from the plains 1400m below). There is a path going up directly from Schänis in the western 'Nagelfluh'-wall and then up the Federigrat towards the highest point, with excellent views. From Federispitz over to Plättlispitz (1764m), then down almost to Ziegelbrücke (Grüt), and back to Schänis again. Quite a journey, just got back before the thunderstorm. Felt quite good on the way up, averaging climbing speed of 300m-350m per 15'.

Tuesday Jul 17, 2007 #

Swimming Crawl 30:00 [2] 1.0 km (30:00 / km)

Allenmoos

Bike (Leisure) 40:00 [1] 10.0 km (4:00 / km) +120m 3:46 / km

Home-Office-Allenmoos-Home

Monday Jul 16, 2007 #

Bike 25:00 [1] 5.0 km (5:00 / km) +90m 4:35 / km

To/From office

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