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Training Log Archive: phil

In the 7 days ending Dec 9, 2007:

activity # timemileskm+m
  Running2 1:25:00 9.32(9:07) 15.0(5:40) 400
  Total2 1:25:00 9.32(9:07) 15.0(5:40) 400

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0:45
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MoTuWeThFrSaSu

Sunday Dec 9, 2007 #

Running 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km

Auf trails durch den Adlisberg.

Saturday Dec 8, 2007 #

Running 40:00 [3] 7.0 km (5:43 / km) +200m 5:00 / km

Mit Adi, Lorenkopf-Loop

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