Training Log Archive: philIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Hiking 30:00 [1]
Iltimoosweiher
Saturday Oct 30, 2010 #
Hiking 1:00:00 [1]
Home - Restauranttest Adlisberg - Home
Friday Oct 29, 2010 #
Running 1:09:00 [3] 11.67 km (5:55 / km) +466m 4:56 / km
Uetliberg Top. Schöne Aussicht. Diesmal konnte ich alles durchrennen ohne zu marschieren.
Thursday Oct 28, 2010 #
Bike 20:00 [1]
Office and back.
Wednesday Oct 27, 2010 #
Running 1:06:30 [3] 14.0 km (4:45 / km) +268m 4:20 / km
Engi-Halbinsel. Gut gefühlt.
Es rollt schon wieder besser.
Es rollt schon wieder besser.
Monday Oct 25, 2010 #
Running 1:05:30 [3] 13.6 km (4:49 / km) +100m 4:39 / km
Mit Snowpatriot über Mittag: Sihltal-See.