Training Log Archive: philIn the 7 days ending Jul 10, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2011 #
Swimming Crawl 24:00 [3] 1.0 km (24:00 / km)
slept:5.0
Guter flow. Sauberer Armzug zahlt sich aus.
Friday Jul 8, 2011 #
Swimming Crawl 24:30 [3]
slept:7.5
Heuried. Angenehme 25 Grad.
Running 40:00 [3]
Hin und zurück.
Wednesday Jul 6, 2011 #
Bike 1:10:00 [3]
slept:7.0
Uetliberg. Antennentrail schon wieder etwas ausgewaschen
Tuesday Jul 5, 2011 #
Running 1:00:00 [3]
slept:7.0
Office-Degenried-Home