Training Log Archive: philIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Running 55:00 [3]
Z'berg einiges quer
Friday Jan 20, 2012 #
Running 45:00 [3]
Inkl. 8x400 in 82-85'', mit Pause bis 3'.
Tuesday Jan 17, 2012 #
Running 1:10:00 [3]
Uetliberg. Schönes Wetter, harzige Beine.
Monday Jan 16, 2012 #
Running 40:00 [2]
Dem See entlang bis zur Roten Fabrik. Traumwetter und gar nicht so kalt.