Training Log Archive: philIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Alpine Skiing Downhill 10:00 [1]
Bergün. Matthias plötzlich ängstlich.
Cross-Country Skiing 49:46 [3] 11.9 km (4:11 / km) +259m 3:46 / km
Loipe Bergün. Sportliche up- und downhills. Da kommt man nach 1 Monat Ybrig so richtig auf die Welt...
Saturday Feb 18, 2017 #
Running 42:15 [3] 7.4 km (5:43 / km) +306m 4:44 / km
Sunset run. Erstmals im 2017 unten kurz.
Friday Feb 17, 2017 #
Running 1:01:43 [3] 12.0 km (5:09 / km) +205m 4:44 / km
Freitagsrunde mit Markus
Wednesday Feb 15, 2017 #
Bike 15:00 [1]
Bahnhof
Running 40:42 [2] 7.1 km (5:44 / km) +183m 5:05 / km
Lunch Run mit Bea in Bern.
Tuesday Feb 14, 2017 #
Bike 20:00 [1]
Office
Cross-Country Skiing 1:12:30 [3] 20.0 km (3:38 / km) +285m 3:23 / km
Bolzberg Trachslau. Schnell.
Monday Feb 13, 2017 #
Bike 20:00 [1]
Office.
Running 42:47 [3] 9.3 km (4:36 / km) +15m 4:34 / km
Lunch Run bis Seerose Wollishofen