Training Log Archive: philIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 7, 2017 #
Running 36:18 [3] 5.2 km (6:59 / km) +227m 5:44 / km
Von Bellapais aus den Hoger rauf. Schöne Aussicht aufs Meer.
Thursday Oct 5, 2017 #
Bike 20:00 [1]
Running 36:29 [3] 6.1 km (5:59 / km) +268m 4:54 / km
Nach dem Packen und vor dem Conf Call
Wednesday Oct 4, 2017 #
Bike 20:00 [1]
Bike
Tuesday Oct 3, 2017 #
Bike 20:00 [1]
Office
Running 1:01:42 [3] 12.1 km (5:06 / km) +200m 4:43 / km
Lunch-Run mit Simon und Lorenz. Zwischendurch richtig schnell unterwegs.
Monday Oct 2, 2017 #
Bike 15:00 [1]
HB