Training Log Archive: philIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 31, 2017 #
Alpine Skiing Downhill 10:00 [1]
Flumserberg
Alpine Ski Touring 1:35:00 [2]
Mit Sascha in die Maschgenlücke. Abfahrt via Piste. Toller Morgen, Schnee verregnet und leicht überfroren.
Saturday Dec 30, 2017 #
Cross-Country Skiing 35:15 [3] 7.2 km (4:54 / km) +140m 4:28 / km
1x Rennloop, 1x Madils Standard. Klebriger Schnee, tough.
Schlitteln 10:00 [1]
2x Prodalp. Im Regen
Friday Dec 29, 2017 #
Alpine Skiing Downhill 10:00 [1]
Ghöch, mit Konrads.
Thursday Dec 28, 2017 #
Cross-Country Skiing 1:29:34 [3] 21.1 km (4:15 / km) +280m 3:59 / km
Schwedentritt Full Loop. Neuschnee, taking it easy.
Ice Skate 10:00 [1]
Ice Skate Dolder
Wednesday Dec 27, 2017 #
Running 44:13 [3] 7.9 km (5:36 / km) +150m 5:07 / km
Amlikon, quer Rtg SW durch Feld und Wald der Nase nach.
Tuesday Dec 26, 2017 #
Alpine Skiing Downhill 10:00 [1]
Bäretswil Ghöch
Monday Dec 25, 2017 #
Schlitteln 20:00 [1]
Schlitteln Büel
Cross-Country Skiing 1:08:59 [3] 20.8 km (3:19 / km) +250m 3:08 / km
Schwedentritt - perfekte Bedingungen, hart mit gutem grip.