Training Log Archive: philIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 4, 2018 #
Running 15:00 [2]
Bakery Run 2x.
Running 1:10:00 [3]
Lorenkopf
Saturday Feb 3, 2018 #
Cross-Country Skiing 1:36:00 [3] 25.3 km (3:48 / km) +300m 3:35 / km
Full Loop Studen via neuem Einstieg, ohne Golfplatz. Etwas Neuschnee, gute aber langsame Bedingungen.
Friday Feb 2, 2018 #
Bike 40:00 [1]
Wednesday Jan 31, 2018 #
Bike 25:00 [1]
Tuesday Jan 30, 2018 #
Bike 25:00 [1]
Running 51:41 [3] 11.3 km (4:34 / km) +100m 4:23 / km
Swimming Crawl 12:00 [3] 0.5 km (24:00 / km)
Short swim.
Monday Jan 29, 2018 #
Bike 20:00 [1]