Training Log Archive: philIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
Strength 30:00 [3]
Laufen leider nicht möglich, habe die Verhärtung unterschätzt...
Saturday Jun 15, 2019 #
Bike 1:21:08 [3] 20.1 km (4:02 / km) +500m 3:35 / km
ZH Berg extended und Adlisbergtrail
Friday Jun 14, 2019 #
Bike 20:00 [1]
Mit Matthias zur Zeckenimpfung nach Hottingen
Thursday Jun 13, 2019 #
Bike 1:32:00 [3] 27.06 km (3:24 / km) +500m 3:07 / km
Ride to Work via Forchdenkmal und Wehrenbachtobel. Schöner Morgen mit angenehmen Temperaturen (ca. 12-14 Grad).
Bike 10:00 [1]
Ride to home
Wednesday Jun 12, 2019 #
Bike 20:00 [1]
Office
Swimming Crawl 36:00 [3] 1.5 km (24:00 / km)
Tuesday Jun 11, 2019 #
Bike 20:00 [1]
Monday Jun 10, 2019 #
Running 15:00 [1]
Zuger Frühlings-OL, Kat Fam mit Matthias, gute Bahn