Training Log Archive: philIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Running 49:15 [3] 8.33 km (5:55 / km) +200m 5:17 / km
Düne kurz
Hiking 30:00 [1]
Düne retour
Bike 15:00 [1]
Baguette Ride
Saturday Jul 27, 2019 #
Bike 10:00 [1]
Aufpump Ride
Thursday Jul 25, 2019 #
Running 34:28 [3] 5.91 km (5:50 / km)
Paris, abgekürzt da Fussschmerzen, schon morgens schön warm
Tuesday Jul 23, 2019 #
Bike 1:23:00 [1] 11.4 km (7:17 / km) +200m 6:42 / km
Eliftrail oberer Teil , mit Jonathan und erstmals mit Matthias
Bike 20:00 [1]
Office
Monday Jul 22, 2019 #
Swimming Crawl 35:00 [3] 1.5 km (23:20 / km)
23 Grad, geht gerade ohne Badekappe, mit Badekappe wäre besser.
Bike 40:00 [1]