Training Log Archive: philIn the 7 days ending Oct 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2019 #
Stretching 30:00 [1]
Yoga with Adriene
Bike 1:37:00 [3] 28.8 km (3:22 / km) +740m 2:59 / km
Forch-Denkmal
Saturday Oct 19, 2019 #
Bike 1:16:00 [3] 22.3 km (3:24 / km) +475m 3:05 / km
Greifensee-Adlisberg
Thursday Oct 17, 2019 #
Hiking 1:00:00 [1]
Sightseeing hike mit Pöllatschlucht, Neuschwanstein und Alpsee. Sehr schön in Herbstfarben.
Running 37:50 [3] 7.1 km (5:20 / km) +10m 5:17 / km
Testlauf, zuerst schmerzfrei, leider nach 30‘ wieder die Wade gespürt
Wednesday Oct 16, 2019 #
Bike 1:00:00 [1]
Um den Bannwaldsee bei Füssen